BLOG.
My goal is to help improve nutrition & health through various techniques of integrative medicine to achieve long term benefits.
Recent Posts
Explore our latest blog posts on Deliciously Healthy! From growing your own nutrient-packed microgreens to tips on integrating culinary and holistic medicine into your daily life, find inspiration and practical advice to enhance your wellness journey. Dive in and discover a world of delicious and healthy living!
3 EASY DIPS
Supercharge your snacks with the goodness of healthy dips—discover how hummus, avocado dip (like guacamole), and red pepper dip (like muhammara) can elevate your meals. Packed with heart-healthy fats, fiber, and essential vitamins, these dips not only tantalize your taste buds but also promote digestion, support skin health, and keep you feeling energized throughout the day. Add them to your routine for a nutrient-packed boost!
Eat More Green Leafy Vegetables
Boost Your Health with Green Leafy Vegetables
Looking to add more vitamins, antioxidants, and fiber to your meals? Green leafy vegetables are an easy and versatile way to elevate your nutrition. From kale and spinach to arugula and bok choy, these nutrient-packed greens can be added to salads, soups, or side dishes. Perfect for meal prepping, you can buy them fresh or frozen and enjoy them throughout the week in a variety of delicious dishes.
Make Everyday Valentine’s Day!
Nurturing Lasting Connections: How to Make Every Day Feel Like Valentine’s Day
Building strong, meaningful connections requires awareness, communication, and effort. Dr. Deshpande emphasizes the importance of understanding yourself first—your values, boundaries, and needs—to foster fulfilling relationships. Open communication is key to preventing misunderstandings, while self-respect ensures you set healthy boundaries. Small acts of appreciation, quality time, and emotional support nurture connections and create lasting bonds. Dr. Deshpande advocates for making relationships a priority to enhance both emotional well-being and overall health.
The TRUTH About Supplements
Unlock the Power of Supplements: My Guide to Making Informed Choices for Better Health—Discover the Truth Behind What You’re Taking!
Pumpkin Curry
Looking to enjoy a warm, comforting dish that's packed with flavor and nutrition? This pumpkin curry with chickpeas is a delightful choice that combines hearty vegetables and spices for a satisfying meal. Easy to prepare and customizable with your favorite ingredients, this curry is perfect for weeknight dinners or meal prep. Serve it over rice or grains for a wholesome, delightful dinner that can be enjoyed any day of the week!
Changing Habits
Changing Habits: Building a Foundation for Lasting Change
Transform your life by understanding the power of small, consistent improvements. This blog offers practical advice on making meaningful changes by focusing on the process, not just the goal. Discover strategies for building habits that align with the person you want to become, like creating awareness, stacking new habits, and using environmental cues. Key tips include starting with small steps, leveraging the brain's reward system for motivation, and joining a supportive community to reinforce positive behavior. Learn how to make good habits the path of least resistance, track progress, and provide immediate satisfaction to strengthen your commitment.
Detoxify Your Body Naturally
Detoxing Naturally After the Holidays: Simple Steps for a Fresh Start
After the holiday season, it’s important to support your body in recovering from overindulgence. These steps provide practical tips for naturally detoxing, such as staying hydrated, incorporating more whole foods, and supporting liver function by avoiding harmful substances. Discover strategies like engaging in gentle exercise, prioritizing sleep, and reducing stress through relaxation techniques to help your body reset. By making mindful choices and focusing on balance, you can feel revitalized and energized as you start the new year.
Flat Bread Recipe
Looking for a quick and healthy meal that’s packed with fiber and flavor? Whole-grain flatbread topped with vibrant veggies and creamy cheese is a delicious, nutrient-rich option. Perfect for busy days, this customizable recipe comes together in minutes and can be tailored to suit your taste and pantry staples!
Sweet Potato Salad
Want to add more fiber and wholesome veggies to your meals? Sweet potato salad is a delicious and nutrient-rich option that’s as versatile as it is satisfying. Perfect for meal prep, this dish can be made in advance and enjoyed throughout the week for quick, healthy lunches or light dinners.
Holiday Eating Tips
Stay on track with healthy eating during the holidays by planning ahead and making mindful choices. This guide offers practical tips for portion control, staying hydrated, and enjoying your favorite dishes without overindulging. Discover strategies like choosing fiber-rich meals, managing stress through exercise or meditation, and prioritizing sleep to maintain balance and energy throughout the festive season.
Fall Harvest Quinoa Salad
Quinoa, often called a superfood, is a complete protein, making it an excellent choice for those looking to increase their protein intake, especially on a plant-based diet. Paired with kale, which is loaded with vitamins A, C, and K, plus powerful antioxidants, this salad becomes a powerhouse of nutrition.
The Pressure Cooker
Unlock the magic of fast, healthy meals with our guide to pressure cooking—discover how this time-saving kitchen tool can retain nutrients, enhance flavors, and simplify your cooking routine while supporting your wellness goals!
Fall Chia Seed Pudding
Chia seeds, known for their impressive nutritional profile, are packed with omega-3 fatty acids, fiber, and protein, making them a great addition to any diet. When combined with blueberries, which are rich in antioxidants and vitamin C, this pairing creates a nutrient-dense boost for energy, digestion, and heart health.
Finding Strength in Helplessness
Discover the transformative power of Culinary Medicine with Dr. Priya Deshpande at Deliciously Healthy MD. As a cancer survivor, Dr. Deshpande knows first-hand how integrating cancer-fighting foods, a plant-based diet for cancer, and immune-boosting foods into your daily meals can be a game-changer in your healing journey.
Food Compost 101
Transform kitchen scraps into garden gold with our easy guide to composting—discover the art of recycling your waste for a lush, thriving garden!
My Tea Tray
Discover the diverse world of tea with our guide to the health benefits of chai, green tea, matcha, and more. From soothing floral blends to antioxidant-rich mushroom tea, find your new favorite brew and boost your well-being!
Grow Your Own Microgreens
Ever thought about growing your own fresh, flavorful greens right at home? Let’s dive into the vibrant world of microgreens—a simple yet powerful addition to your kitchen garden that’s packed with nutrients and flavor.
My Blueberry Recipes
Supercharge your health with the power of blueberries—learn how these nutrient-packed berries can boost your immune system, support heart health, and provide a delicious, antioxidant-rich addition to your diet.
Overnight Oats Recipe
Wake up to a nourishing start with our ultimate guide to overnight oats—packed with wholesome ingredients to fuel your day and support your health journey. Easy to make, customizable, and loaded with nutrients, these oats are the perfect way to simplify your mornings while giving your body the nutrition it needs!
Member Area +
COMING SOON!
Exciting news for anyone wanting more in-depth resources for culinary medicine and integrative health! Soon, you will have access to a wide range of virtual classes and online resources, including informative videos, healthy recipes, medical blogs, and the ability to schedule personal video appointments with Dr. Deshpande. Be among the first to know when our member area goes live by signing up for our newsletter! ***Stay tuned for more updates
