3 EASY DIPS

Very fast and easy to make yet so versatile!

3 EASY DIPS FOR A HEALTHY SNACK

If you’re looking for healthy and flavorful dips to accompany your meals or snacks, these three recipes are perfect! Each one is packed with nutrients, healthy fats, and protein, making them not just delicious but also nutritious.

1. Avocado Dip

Time: 10 minutes
Serves: 2-4

Equipment Needed:

• Knife

• Cutting board

• Small bowl

Ingredients:

• 1 ripe avocado, cut in half and chopped

• ½ ripe tomato, chopped into small pieces

• 1-inch piece of jalapeño, chopped finely (omit if you prefer a milder dip)

• 1 small garlic clove, mashed (optional)

• Juice of ½ lime

• 2-3 sprigs cilantro, chopped

• Salt to taste

Instructions:

1. Cut the avocado in half and remove the seed. Scoop the flesh out into a small bowl.

2. Add the chopped tomato, jalapeño (if using), mashed garlic (if using), and lime juice.

3. Stir in the chopped cilantro and salt to taste.

4. Mix all ingredients until well combined. You can leave it chunky or mash it further for a smoother consistency.

5. Serve immediately with tortilla chips, toast, or as a spread for wraps or sandwiches. For an extra twist, top with arugula and drizzle some extra virgin olive oil.

Tip: Buy avocados at different stages of ripeness to ensure you always have one ready to go!

. . . . . . . . . .. . . . . . . . . . . . . .

2. Hummus Dip

Time: 5 minutes
Serves: 4-6

Equipment Needed:

• Food processor or blender

• Spoon

• Small bowl

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1-2 cloves garlic, minced

• 1 tablespoon tahini paste (available at most grocery stores)

• Juice of ½ lemon

• ½ teaspoon paprika

• 1 tablespoon extra virgin olive oil

• Salt to taste

• Fresh parsley for garnish (optional)

• Additional paprika for garnish (optional)

• Instructions:

  1. In a food processor or blender, combine the chickpeas, garlic, tahini paste, lemon juice, paprika, olive oil, and salt.

  2. Blend until smooth, scraping down the sides of the bowl if necessary.

  3. Taste and adjust seasoning as desired.

  4. Transfer to a small bowl and garnish with chopped parsley and a sprinkle of paprika.

  5. Serve with toasted pita bread, fresh vegetables, or use as a spread in wraps and sandwiches.

  Tip: You can add a tablespoon of water if you prefer a smoother, creamier texture.

this is such a favorite of mine! Mmmm!

3. Red Pepper Dip

Time: 15 minutes
Serves: 4-6
Equipment Needed:

• Food processor or blender

• Knife

• Cutting board

• Small bowl

Ingredients:

• 1 (12 oz) jar of roasted red peppers, drained

• Handful of toasted walnuts

• 2 cloves garlic, minced

• 1 teaspoon cumin

• 1 teaspoon red chili powder

• 1 teaspoon pomegranate molasses (available in Asian stores or online) or 1 tablespoon pomegranate juice

• 1 slice of bread (leftover, softened in water and squeezed dry)

• Salt to taste

• Fresh parsley for garnish (optional)

• Extra virgin olive oil for drizzling

Instructions:

1. Drain the liquid from the jar of roasted red peppers.

2. In a blender or food processor, combine the roasted red peppers, toasted walnuts, garlic, cumin, red chili powder, pomegranate molasses (or juice), and the soaked bread.

3. Blend until smooth and creamy. Add a pinch of salt to taste and blend again.

4. Transfer to a serving dish and drizzle with extra virgin olive oil.

5. Garnish with fresh parsley, if desired.

6. Serve with toasted pita bread, fresh vegetables, or as a spread for sandwiches and wraps.

Tip: This dip can be stored in the refrigerator for up to a week, making it a great option for meal prepping!

Enjoy these simple, nutritious dips! They’re perfect for a quick snack, party appetizers, or as spreads for sandwiches and wraps. You can easily customize the ingredients to suit your tastes or dietary preferences.

some of the ingredients for the hummus dip