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My goal is to help improve nutrition & health through various techniques of integrative medicine to achieve long term benefits.
Recent Posts
Explore our latest blog posts on Deliciously Healthy! From growing your own nutrient-packed microgreens to tips on integrating culinary and holistic medicine into your daily life, find inspiration and practical advice to enhance your wellness journey. Dive in and discover a world of delicious and healthy living!
Fall Chia Seed Pudding
Chia seeds, known for their impressive nutritional profile, are packed with omega-3 fatty acids, fiber, and protein, making them a great addition to any diet. When combined with blueberries, which are rich in antioxidants and vitamin C, this pairing creates a nutrient-dense boost for energy, digestion, and heart health.
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Exciting news for anyone wanting more in-depth resources for culinary medicine and integrative health! Soon, you will have access to a wide range of virtual classes and online resources, including informative videos, healthy recipes, medical blogs, and the ability to schedule personal video appointments with Dr. Deshpande. Be among the first to know when our member area goes live by signing up for our newsletter! ***Stay tuned for more updates
