Grow Your Own Microgreens
Microgreens growing in my kitchen using the quilt method.
But First…What are Microgreens?
Microgreens are young vegetable or herb plants harvested just after the first or second set of true leaves has developed. They typically grow to be about 1-3 inches tall. Despite their small size, these greens are bursting with flavor, color, and nutrition.
From broccoli and cilantro to radicchio, radish, arugula, and kale, there’s a wide variety of microgreens you can grow. Each type offers its own unique taste and nutritional profile, making it easy to find the perfect microgreens for your culinary needs.
Why Grow Microgreens?
Growing microgreens is not only incredibly easy but also highly rewarding. Here’s why you should consider adding them to your home garden:
Nutrient Powerhouses: Microgreens are renowned for their dense nutrient content. They are rich in vitamins C, E, and K, as well as important minerals like potassium, iron, and magnesium. Plus, they’re packed with antioxidants such as lutein, beta-carotene, and zinc. Incorporating these tiny greens into your meals can give your health a significant boost.
Flavor and Texture: Microgreens add a delightful punch of flavor and a crisp texture to your dishes. Whether you sprinkle them on salads, sandwiches, or entrees, they enhance the taste and visual appeal of your food.
Ease of Cultivation: I started growing microgreens a couple of years ago, and I can vouch for how simple and gratifying it is. You don’t need a green thumb to succeed. With minimal effort, you can enjoy a continuous supply of fresh greens.
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How to Grow Microgreens
Starting your microgreen garden is straightforward and can be done in a few easy steps:
Choose Your Method: You can use pre-seeded seed quilts or start from scratch with coir mats and individual seeds. Seed quilts are particularly convenient; just place the quilt in a tray, add water, and watch your greens sprout within days. If you opt for coir mats, sprinkle seeds evenly over the mats, water them, and follow similar steps to nurture your greens.
Watering and Harvesting: Keep your microgreens well-watered, but be cautious not to overdo it. Harvest them when they reach about 1-3 inches tall, cutting them just above the soil or mat. Regular harvesting ensures you use them at their peak and prevents wastage.
Usage Ideas: Incorporate your fresh microgreens into a variety of dishes. They’re perfect for adding to salads, wraps, and sandwiches or as a garnish on your favorite entrees. The versatility of microgreens makes them a fantastic addition to any meal.
My most current micro greens growing using the Quilt Method.
Ready to Get Started?
Growing microgreens is a delightful way to enhance your meals with fresh, nutritious greens. Whether you choose the convenience of seed quilts or enjoy the process of seeding your own mats, microgreens offer an easy, rewarding gardening experience. So, why not give it a try and add a burst of flavor and nourishment to your food?
Start your microgreen journey today and enjoy the vibrant, healthful benefits these tiny greens bring to your table!
Supplies Needed to Start:
Pre-Seeded Quilt or Coil Mat (the “from scratch method”) (where to get these online and instore)
Microgreen Seeds if you are choosing the coil mat method (where to get these online and instore)
Container for your seeds/mat or quilt
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SHOPPING LINKS
Looking for quick shopping links? Check out these website below that I personally use:
My Favorite Seed Quit & Tray (pictured in blog)
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SHOPPING DISCLAIMER:
The shopping links provided on this website are for convenience only. Dr. Priya Deshpande and Deliciously Healthy MD are not affiliated with or compensated by any of the brands mentioned. These links do not imply endorsement. Please consult a healthcare professional before making any purchase decisions.
