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My goal is to help improve nutrition & health through various techniques of integrative medicine to achieve long term benefits.
Recent Posts
Explore our latest blog posts on Deliciously Healthy! From growing your own nutrient-packed microgreens to tips on integrating culinary and holistic medicine into your daily life, find inspiration and practical advice to enhance your wellness journey. Dive in and discover a world of delicious and healthy living!
Changing Habits
Changing Habits: Building a Foundation for Lasting Change
Transform your life by understanding the power of small, consistent improvements. This blog offers practical advice on making meaningful changes by focusing on the process, not just the goal. Discover strategies for building habits that align with the person you want to become, like creating awareness, stacking new habits, and using environmental cues. Key tips include starting with small steps, leveraging the brain's reward system for motivation, and joining a supportive community to reinforce positive behavior. Learn how to make good habits the path of least resistance, track progress, and provide immediate satisfaction to strengthen your commitment.
Detoxify Your Body Naturally
Detoxing Naturally After the Holidays: Simple Steps for a Fresh Start
After the holiday season, it’s important to support your body in recovering from overindulgence. These steps provide practical tips for naturally detoxing, such as staying hydrated, incorporating more whole foods, and supporting liver function by avoiding harmful substances. Discover strategies like engaging in gentle exercise, prioritizing sleep, and reducing stress through relaxation techniques to help your body reset. By making mindful choices and focusing on balance, you can feel revitalized and energized as you start the new year.
Holiday Eating Tips
Stay on track with healthy eating during the holidays by planning ahead and making mindful choices. This guide offers practical tips for portion control, staying hydrated, and enjoying your favorite dishes without overindulging. Discover strategies like choosing fiber-rich meals, managing stress through exercise or meditation, and prioritizing sleep to maintain balance and energy throughout the festive season.
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COMING SOON!
Exciting news for anyone wanting more in-depth resources for culinary medicine and integrative health! Soon, you will have access to a wide range of virtual classes and online resources, including informative videos, healthy recipes, medical blogs, and the ability to schedule personal video appointments with Dr. Deshpande. Be among the first to know when our member area goes live by signing up for our newsletter! ***Stay tuned for more updates
